What are my email or pop3 account settings?

Pop3 or Incoming Mail Server
Incoming Server
mail.mi-co.net
Port 110
Use Normal Password
No SSL
 
SMTP or Outgoing Mail Server
For Fixed Desktop PC
Provided by your internet access provider
Access ProviderSMTP Server Name
Bell South DSLmail.bellsouth.net
Charter (NC and SC)mail.charter.net
 
Roaming or Mobile SMTP Server
Roaming SMTP Server
smtpauth.mi-co.net
Port 465
Requires Authentication
Uses Same Login/Password as incoming
SSL/TLS

Instructions for setting up Outlook Express: http://www.microsoft.com/windows/ie/ie6/using/howto/oe/setup.mspx
Instructions for setting up Outlook: http://office.microsoft.com/en-us/assistance/HA011248131033.aspx